Relaxed Contemporary

Friday morning, 10:45am to 11:45am

A more relaxed contemporary dance classes loosely based on Graham with some Cunningham technique.

Relaxed contemporary class commences with a strong focus on floor exercises, to strengthen and teach the movement needed through the back and spine. Followed by standing exercises at the barre, to continue to teach basic technique, then some centre exercises, with further sequences across the floor that will include walks, runs, and turns with a focus on rise and fall, weight transference and off centre movement.

The last twenty minutes of the class consists of a routine using elements learnt within the class.

This class is taught by Shani Nash.